TRS mung beans Whole moong beans are low in saturated fat and sodium, and contain very little cholesterol. They are a rich source of protein, thiamin, niacin, vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium. Additionally, they provide ample dietary fiber, vitamin C, vitamin K, riboflavin, folate, copper, and manganese. Mung beans can be consumed cooked or raw and make a wonderful addition to salads, soups, and main dishes as both a vegetable and meat substitute. They are renowned for their detoxifying properties, promoting liver function by removing toxins from the body. With abundant easily digestible protein and vitamins A, B, C, and E, along with essential mineral salts, mung beans contribute to overall health. Moreover, they aid in lowering cholesterol levels and are rich in antioxidants, offering protection against heart disease.
