Description The Creator’s Friend notebook for recording your training sessions and fitness programming. Suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with space to detail your programs, focus and any accessory work. Specifications: A5 (5.83 x 8.27 in / 148 x 210 mm) 48 page Thread-sewn binding 300gsm specialty kraft cover in Milk Wheat Beige 100gsm interior paper in natural cream Contents: 1 x Programs Index 47 x Daily Sessions log 1 x User Guide
